"I am not what happened to me. I am what I choose to become."
WELCOME TO MY PSYCHOTHERAPY PRACTICE
I believe we all carry within us everything we need to heal. There are also times in our lives when we need extra support to access inner resources, healing and growth.
As your therapist, we will explore together what brings you more meaning and aliveness and I will meet you in your pain as well as your joy. We will identify ways that old habits, patterns and history limit the life you want to be living. Whether you are looking for personal growth work or crisis intervention, if you are a teen, adult or couple, you are not alone in your struggle. It is a courageous act to get support and I offer an enormous supportive capacity, deep acceptance and an honoring of your unique life journey.
My style as a therapist is warm, engaged and effective. I provide Integrative psychotherapy which means that I attend to your mind, body, heart and spirit in our work together. I specialize in working with individuals, couples, adolescents and families and enjoy doing both brief solution-focused therapy and in-depth individual and group therapy. My office is located in Sebastopol though my clients come from all over Sonoma County. A good fit between therapist and client is essential and I look forward to speaking with you to discuss how I might support your wellbeing.